Triathlon Training Programs
Triathlon Training Programs include clinics and triathlon programs geared toward getting you ready for that big race! A complete listing and specific program information, including dates, times and costs are available in PDF format.
To learn more about how to register for our programs and services, please click here.
| Indoor Triathlon Series | FREE Triathlon Clinic | Triathlon Swim Clinic |
| Tri Cycle Program | Tri Brick | Women Training (Group Trianing Women with Weights) |
| Run Training |
Indoor Triathlon Series
Ages 8+. Scoring is based on total distance covered. Awards presented to each individual event for overall male and female and age group winners. Overall series winner, male and female, and prizes awarded. Pre-registration is required. T-shirt, goody bag and post-race refreshments for each participant. Maximum: 72
Sunday, January 31, 2009
10 minute swim, 10 minute transition, 20 minute bike, 5 minute transition, 15 minute run
Sunday, March 1, 2009
10 minute swim, 10 minute transition, 20 minute bike, 5 minute transition, 15 minute run
Sunday, April 19, 2009
Indoor/Outdoor Triathlon (weather permitting): 400 yard pool swim, 8 mile bike ride on spin bikes, 2.3 mile loop around Lake Andrea.
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FREE Triathlon Clinic
Join the growing rank of triathletes from the age of 7 to 70. Even if you’ve never been swimming in a lake, ridden a bike more than a few miles or even run a mile, you can train to compete a triathlon this summer (including the three held right here in Pleasant Prairie)! This clinic will teach you what you need to know to get started, including:
- Basic equipment to participate
- What to wear
- Training tips and first time races
- Overview of the USAT Juniors, Danskin, and Pleasant Prairie Triathlon
- Other nearby races
- RecPlex training offerings
- Local workout opportunities - KR Bike Club, Carthage Master Swim Group, Kenosha Running Club
- Pre-Race: how to prepare the week and night before
- Race walk through - what to expect
Sat., Feb 7, 2009 9:00-10:30am
Sat., Apr 18, 2009 9:00-10:30am
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Triathlon Swim Clinic
Ages 14+. Instruction in body positioning drills that encourage swim efficiency and allow you to come out of the water ready to tackle the bike and run. Participants should purchase “Zoomer” type fins and bring to each session. Returning participants will do workouts reinforcing body positioning.
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Tri Cycle Programs
Ages 14+. Class focuses on specific workouts needed for optimal performance in the bike leg of Sprint and International distance triathlons. These include fixed interval sets, pyramids, superspins, standing sprints, tempo sets, one leg spinning drills and recovery.
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Tri Brick
Ages 14+. Increase your endurance base with this biking and running class. Start with a 45 -60 minute bike workout, followed by an individual distance run. This class is designed for both novice and experienced triathletes.
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Women Training (Group Training Women with Weights)
Ages 14+. Learn new training tips from a certified personal trainer in a group setting. The personal trainer will assess your current fitness level, set you up on an individualized fitness program based on your personal goals and desires and then motivate you to accomplish them. (Tuesday/Thursday class will include alternate weight training using water, FreeMotion, BOSU ball and spin.) If there are 3-6 individuals interested in
Group Women-on-Weights training, we can set up a specific time for you with our trainer. Call the Fitness Desk at 262/925-6742 for more information.
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Run Training
Do you want to get in shape, finish your first 5K, 10K, half marathon or full marathon? Are you looking to improve your time? Or are you an experienced runner preparing for a full marathon? Our new series of running programs are designed to keep you focused, injury free and above all meet your training objectives. Call 262/925-6742 or visit the fitness department for updated information.
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