E-FitNews Fitness Articles

E-FitNews is the RecPlex monthly e-mail newsletter available to both members and non-members. E-fitnews contains free fitness tips, information and updates regarding youth and adult sports programs, facility notices about holiday hours, and specialty programs. RecPlex has created the email newsletter to help better inform members and guests of ongoing updates that will affect their use of the facility and its programs. E-FitNews was also created as a vehicle to share health and wellness information with the public to help promote more healthful living.

Continued Fitness Articles from E-FitNews

August/September 2007 - The Importance of Consistency in Physical Fitness