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Group Exercise 

ALL Group Fitness Classes are FREE for Members!

Non-members may purchase a Day Pass at the RecPlex and attend.

BODY BLASTER (ALL) I AGES 14+
This high intensity class mixes cardio, calisthenics and bodyweight exercises while incorporating interval and strength training. Be prepared to be pushed out of your comfort zone for an intense full body workout with various forms of burpees, plyometrics, core strength and partner exercises.

BODYCOMBAT  |  AGES 14+

BodyCombat combines kicks, strikes, and katas from a range of self-defense disciplines like karate, boxing, and taekwondo. Music and choreography create a fierce, energetic experience.

BODYPUMP  I  AGES 14+ 

A strength endurance class where muscles and music collide. It’s designed to get max results in the shortest time.

BODYSTEP  I  AGES 14+ 

Bodystep retains essence of great step class & adds the fun of athletic movements to the mix. 

CYCLING  I  AGES 14+

Cycling workout utilizing ICG’s Coach By Color training system. 

CYCLING STRONG  I  AGES 14+

Cycling, cardio and strength training is a high energy routine on the bike with strength and core work off the bike.
LM CORE (ALL) I AGES 14+ Focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, improving functional strength and injury prevention.

PHAT ATTACK I  AGES 14+

A high energy, fat burning workout incorporating traditional high-low impact movements including strength, plyometrics & core workouts. 

RPM  I  AGES 14+

Exercise the ride of your life with an indoor cycling program to develop cardiovascular capacity. 

SILVER & FIT I  AGES 14+

A moderately challenging class for all levels that has a little of everything, cardio, toning, abs and stretching. 

ZUMBA I  AGES 14+ 

A cardio dance fitness workout with energetic music with Latin steps. (Merengue, Salsa, Reggae-ton, Cumbia, Mambo & More ) 

$FREE MOTION FITNESS  I  AGES 14+

Toning, core & strength training. The focus is on continuous movements that target all muscle groups for overall conditioning. 

$G.I.T FIT I  INTERMEDIATE, ADVANCED

Group Interval Training with interval circuits alternating high-moderate intensity, using kettlebells, disc, bosu balls, steps, plobox, logs, punching bags. 
$KICKBOXING (ALL) I AGES 14+ A full-body strength and conditioning workout, with various bodyweight exercises within boxing rounds to create a high-intensity boxing fitness experience.

$TRX I  INTERMEDIATE, ADVANCE

Develop strength, endurance & balance utilizing your own body weight with TRX straps, Kettle bells & Discs.

$W.O.W. WOMEN ON WEIGHTS  I  AGES 14

Strength, coordination, balance & core workouts. 
$AMPLIFIED FLOW YOGA I AGES 14+ This class is designed to amplify your flow. Expect a dynamic, strength focused warm up to promote fluidity in the body and prepare you for where you're going. Use this time to get playful with your practice!

$BARRE I  AGES 14+

Barre combines Pilates, yoga and ballet moves 

$GENTLE YOGA  I  AGES 14+

Gentle class is slower paced yoga making it accessible to students of all sizes, ages, and abilities. This class offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Enjoy full body deep stretching with or without assistance of props. 

$PILATES  I AGES 14+ 

Improves flexibility, toning & strength for the whole body, using balls, weights & your own resistance. 

$YOGA (ALL)  I  AGES 14+ 

The instructor will guide you into poses safely and help modify the movement to be either more challenging or less stressful for your body. For both new and intermediate students. 

$YOGALATES (ALL) I AGES 14+ Yogalates pairs energetic music to yoga and pilates movements. This fun packed class will improve your strength, balance, mobility and flexibility.

$- Denotes a fee based class.