Silver Series

Silver Series 

RecPlex Silver Series brings you classes that are appropriate for our seniors and aging adults to help them maintain their cardiovascular health, strength, and flexibility.

Whether you are a veteran gym member or a newcomer, we welcome you to enjoy the many benefits of working out in a group.

Our Silver Series include:

Teaches yoga poses while improving your flexibility & lengthening muscles. It will also help develop relaxation techniques.

H2O Interval
Low intensity class with cardio & strength exercises. Aqua dumbbells & steps increase resistance.

Water in Motion
Incredible music with cardio & muscular training goals. Simple movement patterns will inspire any age, skill or fitness level.

Freemotion Fitness
Toning, core & strength training. The focus is on continuous movements that target all muscle groups for overall conditioning.

Women on Weights
Strength, coordination, balance & core workouts.

Silver & Fit
Join a community of older adults for a total-body workout appropriate for any fitness level. Silver & Fit is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance.